Wednesday, March 11, 2009

Chris Born Protein Shake

Honestly its really good.

1 cup of oatmeal
1 big spoon full of smart balance peanut butter
1 banana
2 scoops of protein
top it off with fat free milk
Turbo Fuel
Suck. Swallow. Release

1 comment:

weseenolimits said...

Really good = really gross.. Ill have to give Colin this recipie for disaster I'm sure hell love it