I never heard of it and I thought he was making it up. What I've been doing lately is 75 pounds, two sets of 50, then on Friday lift heavy. I went home and tried the reverse. I could only do 20 reps of the 75lbs. You can feel it.
Friday, March 13, 2009
Reverse Bench Press
We were watching twin sitters at work, and this new guy we hired told us about how the Barbarian Brothers made up the reverse bench press.
I never heard of it and I thought he was making it up. What I've been doing lately is 75 pounds, two sets of 50, then on Friday lift heavy. I went home and tried the reverse. I could only do 20 reps of the 75lbs. You can feel it.
I never heard of it and I thought he was making it up. What I've been doing lately is 75 pounds, two sets of 50, then on Friday lift heavy. I went home and tried the reverse. I could only do 20 reps of the 75lbs. You can feel it.
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